_simar's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

125 kg Lost so far: 0 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1503 kcal

Fat: 73.10g | Prot: 79.46g | Carbs: 144.51g. Breakfast: Boiled Egg, Lipton Green Tea . Lunch: Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: McDonald's Baked Apple Pie, Chicken Thigh, Macaroni (Cooked) . Snacks/Other: Booster Juice Tropi-Kale (Regular), Kraft Smooth Light Peanut Butter, Frozen Blueberries, Grapefruit (Pink and Red and White) , Apples . more...

3439 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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_simar's Journal, 10 Jul 20

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_simar's Weight History