Weigh In record (no journal entry) for 10 July 2020
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 7.00g | Prot: 61.00g | Carbs: 32.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Muffin Town Banana Muffin, Ralphs Sugar Free Syrup, All Whites 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Vanilla, Vital Proteins Collagen Peptides. more...
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Losing 0.9 kg a Week
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Beingjoss's Weight History
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