Weigh In record (no journal entry) for 10 July 2020
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 78.71g | Prot: 72.30g | Carbs: 166.21g.
Breakfast: Café Latte, Pain Grillé de Blé Entier, Bleuets Congelés, Astro Coconut Yogurt, Omelette ou Oeuf Brouillé. Lunch: Fromage Fabriqué de Type Américain ou Cheddar, Pain Blanc, Avocat, Mincavi Carré aux Dattes. Dinner: Sauce Brune, Porc, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Gin et Tonic, Miss Vickie's Jalapeno Chips (Bag), Bière. more...
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Losing 1.3 kg a Week
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