Weigh In record (no journal entry) for 10 July 2020
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.14g | Prot: 33.67g | Carbs: 71.95g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Blue Cheese , Garlic Bread, Mashed Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Red Table Wine . more...
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Losing 2.9 kg a Week
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