marc_rock's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020
86.1 kg Lost so far: 61.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
386 kcal Fat: 15.12g | Prot: 5.30g | Carbs: 65.52g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. more...
6188 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.1 kg a Week

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marc_rock's Weight History


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