ogyoglethorpe89's Journal, 10 Jul 20

Getting there
91.2 kg Lost so far: 42.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
3212 kcal Fat: 155.24g | Prot: 175.57g | Carbs: 335.80g.   Breakfast: Domino's Pizza 14” Brooklyn Style Philly Steak and Mushrooms. Lunch: Whole Hog Cafe Beef Brisket Sandwich (Regular). Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Hershey's Cookies 'n' Cream Bar, Andes Minty Patty, Smartfood White Cheddar Cheese Popcorn, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frigo Light Mozzarella Cheese Stick. more...
3249 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.3 kg a Week

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ogyoglethorpe89's Weight History


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