Weigh In record (no journal entry) for 10 July 2020
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 24.70g | Prot: 31.68g | Carbs: 229.87g.
Breakfast: Coffee. Lunch: Dandelion Greens. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Ice Cream, Bananas , Blueberries . more...
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Losing 1.1 kg a Week
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jerrykul's Weight History
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