Weigh In record (no journal entry) for 10 July 2020
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.51g | Prot: 77.79g | Carbs: 113.97g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Light English Muffin. Lunch: Watermelon. Dinner: Marketside Butcher Organic Grass Fed Ground Beef, Kirkland Signature Organic Low Fat 1% Milk, Bob's Red Mill Brown Rice Flour, Kerrygold Pure Irish Butter, Cucumber (with Peel) , Cauliflower , Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.6 kg a Week
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