Weigh In record (no journal entry) for 10 July 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 69.73g | Prot: 65.53g | Carbs: 190.92g.
Breakfast: Groseilles, Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Sirop d'Erable à 100%, Graines de Chia Séchées, Graines de Lin, Activia Nature, Quaker Flocons d'avoine (40g). Lunch: Carrefour Brioche Tressée aux Perles de Sucre, Carrefour Fromages Râpés Spécial Pizza, Florette Radis, Flan de Courgette, Monique Ranou Jambon Blanc, Pâtes (Cuites). Dinner: Lindt Chocolat Noir Menthe Intense, Carte D'Or Glace Vanille de Madagascar, Saucisse de Morteau, Florette Brocolis Vapeur, Provamel Crème de Soja, Navet Cuit, Carottes. more...
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Losing 0.7 kg a Week
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