Weigh In record (no journal entry) for 09 July 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 37.83g | Prot: 56.00g | Carbs: 231.04g.
Breakfast: Smoked Beef Sausage, Scrambled Egg , Liberte Mediterranee Lemon, Watermelon . Lunch: Eel (Mixed Species, Cooked, Dry Heat) , Second Cup Skim Matcha Green Tea Latte (Small), Sweet Chocolate Candies , Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables, T&T Udon Noodles, Noodles. more...
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1789 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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DancingPotato2020's Weight History
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