Weigh In record (no journal entry) for 10 July 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 138.19g | Prot: 86.68g | Carbs: 196.50g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Delicieux Aardappelgratin, AH Zalmfilet (125g). Snacks/Other: Red Table Wine , AH Fuet, Ferrero Rocher, Brownie, Euro Shopper Rijstwafel met Chocolade. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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