Weigh In record (no journal entry) for 27 June 2013
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.30g | Prot: 53.00g | Carbs: 170.90g.
Lunch: Peanut M&M's (Fun Size), Mini Pretzels, Croissant, Ranch Dressing, Grilled Chicken Pecan Salad. Dinner: Chocolate Chip Cookies, Cheddar Biscuit, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Pasta Prima Roasted Chicken and Mozzarella Ravioli. more...
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2250 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Standing - 50 minutes, Sitting - 10 hours and 22 minutes. more...
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Gaining 0.8 kg a Week
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