Weigh In record (no journal entry) for 27 June 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 99.41g | Prot: 190.22g | Carbs: 282.53g.
Breakfast: Sugar Free Strawberry Jam, Butter (Salted), Split Top Whole Wheat Bread, Mountain Blast. Lunch: Vegetable Samosa, Aloo Matar, Indian Curry Chicken, Chicken Meatballs, Chicken Vindaloo, Indian Flatbread Naan, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Chicken Tenderloins, Beef Filet Mignon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Canola Mayonnaise, Lump Crab Meat, California Avocados, Green String Beans, Chewy Bars - Oats & Chocolate, Strawberries. Snacks/Other: Steel Reserve High Gravity Beer, Budweiser Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2024 kcal
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Exercise:
12-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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