Weigh In record (no journal entry) for 09 July 2020
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.86g | Prot: 20.21g | Carbs: 40.86g.
Breakfast: So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg. more...
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Losing 0.7 kg a Week
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