Weigh In record (no journal entry) for 09 July 2020
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.60g | Prot: 31.03g | Carbs: 181.86g.
Breakfast: Bananas, No Name Large Flake Oats, Coffee with Milk and Sugar. Dinner: Baby Spinach, Pickles, Great Value Hot Dog Buns, Maple Leaf Natural Top Dogs, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Baby Carrots, Kraft Italian Zesty Lime Dressing, Cucumber (with Peel), Tomatoes, Red Onions. more...
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Losing 3.2 kg a Week
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MeghanJP's Weight History
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