Weigh In record (no journal entry) for 09 July 2020
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98.3 kg
Lost so far: 9.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 53.04g | Prot: 62.37g | Carbs: 289.72g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Juanita's Foods Tortilla Chips, Great Value Cashew Halves & Pieces, Salsa, Trader Joe's Raw Pepitas, Corn, Simple Truth Organic Spicy Black Beans, Lindsay Sliced Black Olives, Lettuce, Tomatoes. Dinner: Great Value Cashew Halves & Pieces, Salsa, Hummus, Green String Beans, Kale, Broccoli, Quinoa (Cooked), Garbanzo Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Cocoa Powder (Unsweetened) , Bananas , Blueberries, Skinny Pop Mini Cakes Sea Salt, Sour Patch Watermelon Slices. more...
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2568 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hollywoodoregon's Weight History
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