Weigh In record (no journal entry) for 09 July 2020
|
110.8 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Poorly.
|
|
990 kcal
|
Fat: 63.52g | Prot: 46.83g | Carbs: 69.37g.
Breakfast: superfood creamer original, Regular Coffee. Lunch: McDonald's Hamburger Patty. Dinner: Kirkland Signature Organic Tortilla Chips, Swanson 100% Natural Chicken Broth, Cooked Greens (from Fresh), Kirkland Signature Organic Ground Beef. Snacks/Other: Laird Superfood Unsweetened Creamer, Laird Superfood Unsweetened Creamer. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|