|
|
120.4 kg
Lost so far: 14.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 129.34g | Prot: 89.08g | Carbs: 294.78g.
Breakfast: Califia Farms Unsweetened Almond Milk, Post Great Grains Raisins Dates & Pecans Cereal, Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: McAlister's Deli Butter Packet, Cracker Barrel Old Country Store Corn Muffins, Turnip Greens, Fried Apples, Chicken n' Dumplins. Dinner: Culver's Cole Slaw, Little Caesars Buffalo Wings. Snacks/Other: Hershey's Milk Chocolate Bar 3.5 oz. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|