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Got to cut out morning yoghurt
And Swiss cheese at night and possibly apple stick on cabbage
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 83.66g | Prot: 57.66g | Carbs: 98.50g.
Breakfast: Axelrod Fat Free Raspberry Yogurt, Coffee with Skim Milk. Lunch: Sargento Muenster Cheese, White Bread , Celery, Spinach Salad, Cooked Red Peppers, Cooked Cauliflower (from Fresh), Lipton Diet Iced Tea with Lemon. Dinner: Ranch Salad Dressing , Great Value Garbanzo Beans, Lettuce Salad with Tomato, Great Value Muenster Cheese. more...
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Gaining 1.6 kg a Week
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 Comments
Yogurt and cheese can be high in sugar and sodium, but are also good sources of protein. Maybe you dont have to cut it out, just find a brand that fits your WOE (way of eating).
09 Jul 20 by member: mbd121
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Elihu Feldman's Weight History
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