Weigh In record (no journal entry) for 09 July 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.02g | Prot: 147.49g | Carbs: 64.35g.
Breakfast: Great Value Romaine Lettuce, Baby Spinach, Whole Milk, Cooked Egg White. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh, Great Value Romaine Lettuce. Snacks/Other: Apples , Orange, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 0.7 kg a Week
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