Weigh In record (no journal entry) for 09 July 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 50.33g | Prot: 64.78g | Carbs: 111.85g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Smoked Trout Fillets, Trader Joe's Roasted Seaweed Snack Packs, Snapdragon Vietnamese Pho. Dinner: White Claw Black Cherry Hard Seltzer, Indianlife Papadums, Stewed Tomatoes, Kitchen Basics Chicken Bone Broth, Cooked Okra, Trader Joe's Avocado Oil , Chicken Thigh (Skin Not Eaten). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|