Weigh In record (no journal entry) for 12 February 2020
|
56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1456 kcal
|
Fat: 53.35g | Prot: 96.24g | Carbs: 156.92g.
Breakfast: Fried Egg without Fat, Marks & Spencer Wholemeal Bread, Soft Boiled Egg. Lunch: Sweet Potato , Lettuce, Aldi Baby Spinach , Cucumber, The Fishmonger Tuna in Sunflower Oil. Dinner: Worldwide Foods Mexican Style Rice, Mushrooms , Carrots , Courgette, Co-Op Tenderstem Stir Fry, Sweet Red Peppers , Aldi Salmon Fillets. Snacks/Other: Nutella Hazelnut Spread, Brownies, Carrots , Banana choc chip brownies, Dried Fruit Mixture, Harvest Morn Light Benefit Summer Fruit Bar. more...
|
|
2323 kcal
|
Exercise:
Ballet - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (slow step) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexkatelonsdale's Weight History
|