Weigh In record (no journal entry) for 09 July 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.29g | Prot: 133.82g | Carbs: 122.42g.
Breakfast: President's Choice Chia Seeds, Coconut , Raspberries , Strawberries , Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Watermelon , French's Crunchy Toppers Jalapeno, Cucumber (with Peel) , Kale , Great Value Feta & Spinach Chicken & Turkey Sausages. Dinner: Coffee, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Kale , Cabbage Salad or Coleslaw with Dressing. more...
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Losing 0.4 kg a Week
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svetlanabenj's Weight History
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