Irishjean29's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

101.2 kg Lost so far: 11.2 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

871 kcal

Fat: 32.55g | Prot: 69.37g | Carbs: 71.79g. Lunch: Sabra Olive Tapenade Hummus, Carrots. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

545 kcal

Exercise: bike - 38 minutes, eliptical - 30 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 2.5 kg a Week

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Irishjean29's Journal, 09 Jul 20

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Irishjean29's Weight History