Weigh In record (no journal entry) for 09 July 2020
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52.3 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.63g | Prot: 27.97g | Carbs: 119.74g.
Breakfast: Pears , Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Udi's Gluten Free Delicious Soft White Sandwich Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Aidells Caramelized Onion Meatballs, Andean Dream Quinoa Pasta. Snacks/Other: Balance Bar Dark Chocolate Crunch, Apples . more...
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Losing 0.6 kg a Week
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just_smile_.~&$'s Weight History
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