Weigh In record (no journal entry) for 27 June 2013
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 33.68g | Prot: 42.88g | Carbs: 166.54g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Bramley Apple Sauce, Pork Chop (Lean Only Eaten), BBQ Sauce, Cooked Asparagus (from Fresh), Baby New Potatoes, Cooked Carrots. Snacks/Other: Milk Chocolate Raisins, Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Splenda, Strawberries, Lifestyle Ginger Herbal Tea. more...
|
|
2173 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|