Weigh In record (no journal entry) for 09 July 2020
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67.9 kg
Lost so far: 21.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.80g | Prot: 121.24g | Carbs: 153.10g.
Breakfast: Oh Yeah! One Bar - Maple Glazed Donut. Lunch: Tomatoes, Tre Stelle Feta Cheese Light, President's Choice Blue Menu Tortillas, Cucumber, Compliments Tzatziki Yogurt & Cucumber Dip, Queen Victoria Romaine Lettuce, Chicken Breast. Dinner: Cooked Asparagus (Fat Added in Cooking), Subway Tomatoes, Pickles, Dijon Mustard, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Natural Selections Slow Roasted Shredded Chicken, ACE Bakery Cheddar Ciabatta. Snacks/Other: White Claw Hard Seltzer , Smartfood White Cheddar Popcorn (18g), Liberte Greek Yogurt 0%, Vega Essentials Shake, Strawberries. more...
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Losing 3.2 kg a Week
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crharrin's Weight History
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