Weigh In record (no journal entry) for 08 November 2010
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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976 kcal
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Fat: 27.17g | Prot: 59.91g | Carbs: 131.83g.
Breakfast: tea, giardiniera, deli ham, egg substitute, thomas light multigrain, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: fried potato, brussel , tyson breaded chicken breast. Snacks/Other: calcium chews, pretzels, dove, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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Losing 0.8 kg a Week
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