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I am slowly losing weight and building muscle. 8.3 lbs left to go.
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76.3 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.71g | Prot: 106.28g | Carbs: 149.16g.
Breakfast: Yellow Snap Beans , Plums , Strawberries, Christie Good Thins Corn, International Delight Southern Butter Pecan, Coffee. Lunch: Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat, Superstore Sourdough Loaf Bread Sliced, Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat, Superstore Sourdough Loaf Bread Sliced. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Plums . more...
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Losing 0.1 kg a Week
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MonaLisa2210's Weight History
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