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Back under 13st!!...
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 20.86g | Prot: 91.59g | Carbs: 178.17g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Tea with Milk, Egg, Tesco Skimmed Milk, Honey . Lunch: Tesco Value Cooked Ham, Dijon Mustard, Bananas , Whole Wheat Bread. Dinner: Potatoes (Flesh, without Salt, Boiled) , Chicken Breast (Skin Not Eaten), Heinz Baked Beans (Reduced Sugar and Salt), HP Brown Sauce, Tea with Milk. more...
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2400 kcal
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Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rockyboy's Weight History
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