Weigh In record (no journal entry) for 09 July 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 88.31g | Prot: 328.19g | Carbs: 439.79g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, e.d. Smith Sirop, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns. Dinner: Bananas , Nutrabolics Isogainer, Premier Protein High Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, Fiber One Cereal, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns, Kraft Fat Free Singles (19g). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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