Weigh In record (no journal entry) for 09 July 2020
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 121.93g | Prot: 173.23g | Carbs: 120.91g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Uno Lavaş, Olive Oil , Keskinoğlu Piliç Fileto. Dinner: Maret Sucuk, Uno Premium Çavdarlı ve Karabuğdaylı, Egg, Taciroglu Zahterli, Edam Edam Cheese. Snacks/Other: Gullon Sugar Free. more...
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Losing 2.1 kg a Week
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