Beth7Cam's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

43.9 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

526 kcal

Fat: 11.44g | Prot: 16.40g | Carbs: 88.98g. Breakfast: International Coffee-Hazelnut, Ocean Spray Light Cranberry Juice, Fat Free Milk, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Snacks/Other: Goldfish, International Cafe Hazelnut. more...

1346 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.9 kg a Week

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Beth7Cam's Journal, 08 Nov 10

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Beth7Cam's Weight History