Bobe1966's Journal, 07 Nov 10

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Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..

108.4 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2010:

3085 kcal

Fat: 123.23g | Prot: 167.06g | Carbs: 324.10g. Breakfast: banana. Lunch: broccoli, boneless skinless chicken breast. Dinner: beef and broccoli, chicken lo mein, fried rice. Snacks/Other: crystal farms string cheese, spicy chili doritos, Banana, Smokehouse Almonds. more...

3495 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bobe1966's Journal, 07 Nov 10

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Bobe1966's Weight History