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2450
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 70.22g | Prot: 160.05g | Carbs: 294.68g.
Breakfast: Peanut Butter & Co Smooth Operator, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي. Lunch: أرض الطبيعة سمن بلدي, المهيدب بنجابي أرز أبيض بسمتي, Veal Sirloin (Lean Only). Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Sharlyn Melons. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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