Weigh In record (no journal entry) for 08 July 2020
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 74.34g | Prot: 152.51g | Carbs: 87.02g.
Breakfast: Bandi Foods Lithuanian Farmer Cheese from Fresh Milk, Kraft Velveeta Cheese Slices, Lala Crema Mexicana (Mexican Style Sour Cream), Trader Joe's Organic Ancient Grain & Seed Bread, Scrambled Egg (Whole, Cooked) . Lunch: Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Greenland Halibut (Fish) (Cooked, Dry Heat) , Wolff's Kasha Buckwheat, Trader Joe's Organic Ancient Grain & Seed Bread, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Peanut Butter, Trader Joe's Organic Ancient Grain & Seed Bread. more...
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Losing 5.6 kg a Week
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