|
first day back from 5day vacation of no exercise, no measuring & not watching what i ate. no guilt feelings and I know it will be hard work to get back on track ;-) ... I can do this!!
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 103.92g | Prot: 47.77g | Carbs: 155.40g.
Breakfast: Tap Water, Half-and-Half, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Breve Latte (Tall). Lunch: Water (Bottled). Dinner: Macaroni or Pasta Salad, Water (Bottled), Market Pantry Hot Dog Buns, Ketchup, Mustard, Italian Sausage. more...
|
Gaining 0.7 kg a Week
|