trenerotboga's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1973 kcal

Fat: 66.39g | Prot: 72.28g | Carbs: 284.81g. Breakfast: Творожная Запеканка с Бананом. Lunch: Шармель Зефир в Шоколаде Классический, Пятерочка Груша Сезонная , Банан. Dinner: Лотос Соевое Мясо по-Корейски, Капуста Тушеная с Грибами. Snacks/Other: Сметана , Хохланд Творожный Сыр, Eco Botanica Галеты с Отрубями и Семенами Льна. more...

2733 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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trenerotboga's Journal, 08 Jul 20

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