Weigh In record (no journal entry) for 08 July 2020
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110.6 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.39g | Prot: 51.97g | Carbs: 80.64g.
Lunch: Sabra Roasted Red Pepper Hummus, Pita Bread, Summer Fresh Roasted Red Pepper Hummus. Dinner: Old El Paso Salsa, Compliments Shredded Medium Cheddar Cheese, Corn Tortillas , Lean Ground Beef. Snacks/Other: Sweet Cherries . more...
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Losing 2.5 kg a Week
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