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just splurged with a cinnamon bun.... oh well, there is salad ahead for supper!
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.12g | Prot: 40.49g | Carbs: 156.16g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grandy's Cinnamon Roll. Dinner: Tomatoes, Garlic, Scrambled Egg, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Edy's Slow Churned Rich & Creamy Rocky Road Ice Cream, Hershey's Special Dark Chocolate Chips, Bananas. more...
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2583 kcal
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Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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