Weigh In record (no journal entry) for 26 June 2013
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91.3 kg
Lost so far: 2.0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 38.34g | Prot: 18.75g | Carbs: 12.38g.
Breakfast: Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Spread made with Yogurt, Egg, Flaxseed Meal, Sugar Free Mint Patties. more...
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Losing 2.5 kg a Week
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