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So yesterday I fell for Ritz crackers after I ate a bowl of beef soup. Don't know why I started except they were handy and I wasn't satisfied after eating the soup. For one thing I didn't even allow 20 minutes ro reassess. So today's a new day. The Ritz crackers are gone. I am to remember "don't even start" "Just say 'no' to the urge. Go do something.
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109.4 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Regular Coffee. more...
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Gaining 5.7 kg a Week
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