Weigh In record (no journal entry) for 08 July 2020
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96.0 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.42g | Prot: 141.12g | Carbs: 163.16g.
Breakfast: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Lunch: Soylent Cafe Vanilla, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Chocolate Shake, Olive Oil , Brussels Sprouts, Baked or Broiled Salmon, Earthly Choice Riced Cauliflower, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Smarty Pants Smarty Pants Vitamins, Santitas Yellow Corn Blend Tortilla Chips, Bitchin' Sauce Bitchin' Sauce. more...
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Gaining 1.3 kg a Week
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MrCalifornia's Weight History
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