Weigh In record (no journal entry) for 26 June 2013
|
59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 60.97g | Prot: 83.63g | Carbs: 198.50g.
Breakfast: Luna Luna Fiber - Peanut Butter Strawberry, Cinnamon, Pomegranate, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Fresh Roasted Almond Company Vanilla Rum Almonds, Red Hot Blues Tortilla Chips, Cacique Mozzarella Cheese, Salsa, Matilda Chips (Yellow corn tortilla). Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Newman's Own Olive Oil & Vinegar Dressing, Aged Asiago Cheese, Carrots, Broccoli, Cos or Romaine Lettuce, Jay Robb Vanilla Whey Protein. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2408 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|