Weigh In record (no journal entry) for 08 July 2020
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1094 kcal
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Fat: 52.65g | Prot: 64.98g | Carbs: 88.62g.
Breakfast: Jimmy Dean Delights Egg’Wich, Coffee. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Ranch Salad Dressing, Trader Joe's Baby Carrots, Zucchini, Butter Sauce, Stouffer's Classics Lasagna with Meat Sauce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Gaining 0.1 kg a Week
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