harmonystarr's Journal, 08 Jul 20

now thats more like it.
62.8 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1095 kcal Fat: 40.02g | Prot: 56.35g | Carbs: 71.15g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Cabbage, Trader Joe's Roasted Seaweed Snack Packs, Sesame Oil, Soybeans (Mature Seeds, Steamed, Cooked), Mangos, Mayonnaise, Cucumber (Peeled), Trader Joe's Ahi Tuna Steaks, Calavo Avocado. Dinner: Member's Mark Avocado Salsa, Wildbrine Raw Organic Sauerkraut , Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Claussen Kosher Dill Pickle Halves,  Turkey Breast Meat ,  Vodka,  Green Olives,  Radish,  Tomatoes. more...
1736 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.1 kg a Week

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harmonystarr's Weight History


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