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Heading down again- gotta stick with the plan.
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64.5 kg
Lost so far: 24.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 147.70g | Prot: 117.74g | Carbs: 264.75g.
Breakfast: Cheddar Cheese , Sweet Cherries , Monterey Jack Cheese, Egg, Lactantia Whipping Cream 35%, Peanut Butter, Wasa Light Rye. Lunch: Onion Rings (Breaded and Fried) . Dinner: Peanut Butter, Tuna, Zucchini , Wasa Fibre Rye, Cheddar Cheese , Kirkland Signature Shelled Walnuts, Monterey Jack Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Parnoosh Delicious Pitted Dates, Seaweed. more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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