Weigh In record (no journal entry) for 08 July 2020
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 72.27g | Prot: 73.31g | Carbs: 249.04g.
Breakfast: Sugar, Milk (3.7% Milkfat). Lunch: Pizza Pizza Pepperoni and Cheese Pizza (Large), Fried Egg. Dinner: Peanut Butter Fudge, Cheese Cracker, Ground Beef (80% Lean / 20% Fat) , Tomato Sauce, Penne, Watermelon. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Sugar, Milk (3.7% Milkfat). more...
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Gaining 2.8 kg a Week
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