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Walk at Home video yesterday morning, arms with my trainer last night, and almost perfectly followed my meal plan.
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106.4 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.14g | Prot: 142.81g | Carbs: 186.40g.
Breakfast: Whole Wheat Bread, Bananas , Peanut Butter. Elevenses: Honey , Apricot, Greek Yogurt, Plums . Lunch: Lucerne Shredded Mexican Four Cheese Blend, Green Giant Steamed Mixed Vegetables (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Noodles. Tea: Hard-Boiled Egg . Dinner: Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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