Weigh In record (no journal entry) for 08 July 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 44.92g | Prot: 70.34g | Carbs: 109.47g.
Breakfast: Café con Leche Descremada, Porridge. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Aceitunas Negras, Tomates, Hacendado Atún Claro al Natural, Hacendado Garbanzos Cocidos. Dinner: DIA Atún Claro al Natural, Hacendado Olivas Negras sin Hueso, Tomates, Hacendado Garbanzos Cocidos, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Hacendado Pistachos Tostados sin Sal, Mercadona Piña Natural Pelada . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina_best23's Weight History
|